Best peanut butter banana smoothie
This peanut butter smoothie may be the easiest recipe ever to find. It only requires three ingredients, and you can customize it however you like.
Even if you do not add protein powder, just one serving contains over ten grams of protein!
Breakfast is made quick and easy
Many people enjoy the convenience of oatmeal overnight, toast with butter and jam, or cold cereal. Still, after eating high-carb breakfasts without much protein, I am hungry again within an hour.
This easy peanut butter banana recipe is a great quick breakfast option. It contains a good balance of healthy fats, carbohydrates, and protein to keep you full.
Including a healthy breakfast shake as part of your recipe collection can be very helpful, especially on Monday mornings when you are rushing around.
Healthy peanut butter banana smoothie ingredients
You will need two ripe bananas, any milk you like, a pinch of sweetener and salt, and optionally flavored or unflavored powder to make this three-ingredient smoothie.
Add a third cup of rolled or quick oats to make a peanut butter and banana smoothie. It will give you a thicker texture, almost like a milkshake with peanut butter and bananas, instead of a smoothie. This also boosts the fiber and proteins, keeping you satisfied until lunchtime.
If you are allergic to almonds, sunflower butter is a great alternative.
Use any sweetened or plain milk that you have. You can also use plant-based milk.
Add up to two tablespoons of cocoa powder for a chocolate banana peanut butter smoothie.
Make your own Banana Ice Cream or Banana Muffins using leftover bananas.
Do you prefer a smoothie with peanut butter without bananas? You can substitute frozen mango or coconut meat.
Vegan peanut butter banana smoothie
Use your favorite non-dairy milk in the recipe and add optional plant-based protein powder.
All of these milks are good choices.
Coconut milk can make a thick, creamy smoothie similar to a milkshake. The remaining coconut milk can be used to make Vegan Chocolate mousse.
How to freeze bananas
Peel your bananas only if they are overripe. Peels of ripe bananas will be brown or at least partially spotted.
Smoothies are even more delicious when using entirely brown bananas. They have a much higher sugar content than unripe yellow bananas.
Peel and chop the bananas. Place the banana pieces in a Ziploc bag or other freezer-safe container. Freeze until needed.
You can freeze bananas weeks or even months in advance. This will ensure you always have them on hand for smoothies whenever the urge strikes.
How to Make a Peanut Butter Smoothie Recipe
Blend the oatmeal until it becomes a fine powder.
Add the bananas, peanut butter, and milk. Sweeten with optional cocoa powder or protein powder. Blend until thick and creamy.
Pour into tall glasses or serve as a peanut butter banana smoothie in bowls.
You can immediately drink your banana peanut butter shake, maybe with some chocolate syrup or chopped nuts. Coconut Whipped Cream is also a great addition.
You can also store the leftovers in the fridge in a covered container if you are making the smoothie the day before to have an instant breakfast in the morning.
This simple recipe can be made in a regular or high-speed blender such as a Vitamix or Ninja. You can make a single-serving smoothie by halving all the ingredients. Then, blend everything in a personal blender.
Health benefits of peanut butter shake
You can have a healthy and balanced breakfast in just 5 minutes. It includes two servings of fruits, potassium, calcium, and fiber.
Even without adding yogurt or protein powder, this healthy smoothie contains over 10 grams of protein.
Add a protein powder of your choice or substitute half a cup of milk with plain yogurt or Greek yogurt to boost the protein content.
You can also take this healthy peanut butter banana smoothie on the road to set your alarm clock a little later.
This recipe is suitable for various special diets, including vegan, gluten-free, soy-free, refined sugar-free, and paleo. It also has high fiber, low cholesterol, and high protein.
Smoothie for Weight Loss: Use your favorite sugar-free sweetener and unsweetened cashew or almond milk to lower the calories. These milks have only 25-30 calories per cup. You can substitute the peanut butter for powdered peanut Butter, such as PB2.
Weight gain smoothie: Use full-fat canned coconut milk with six tablespoons of peanut butter to make a tasty weight gain snack.
Ingredients
Two frozen bananas
Peanut butter, pb2, or an allergy-friendly substitute can be used in quantities of 4 to 6 tablespoons.
2 to 3 cups of milk, depending on the desired consistency
Optional 1/3 cup quick or rolled oatmeal
Sweetener to taste if desired
Optional scoop of protein powder
Add a tiny 1/8 teaspoon of salt
Instructions
Add an extra banana if you prefer a thicker shake. Before freezing, the bananas must be partially brown. Pour the peanut butter banana smoothie, blend oats into a fine powder, add the remaining ingredients, and blend until smooth. If you prefer, store the smoothie in the fridge in a covered container the night before.